The last session pointed out to me how far I had come and how I had positively dealt with all my problems, and not given myself credit enough for doing so. I found this very beneficial.”
Depression client
My therapist said that perhaps I was rebelling when I went off abroad at 19 to work... I was hard on myself...I laughed and thought “me? Rebel?” I’m not so hard on myself now about that event.”
Depression client
Thank you for all the help you gave me and for not giving up on me when I wasn’t the easiest of patients to treat. Your dedication to help me has been amazing and you have changed my life for the better.”
BDD client
realising the reasons for my OCD, what ‘safety’ means to me.”
OCD client
My therapist talking me through how to gain back my confidence, i.e. putting my thoughts and feelings about what others see in me into a circle and stepping into the circle when I feel lacking in confidence. ”
Low self-esteem client