Our treatments

Our specialists are able to treat a wide variety of problems using cognitive behaviour therapy, which consists of proven psychological techniques as stated in the government National Institute for Clinical Excellence (NICE) guidelines.

We often combine effective forms of cognitive behaviour therapy, acceptance and commitment therapy in combination with psycho-education, enabling you to become your own therapist, to effectively treat a problem.

We will discuss the options with you clearly and try to assist with any queries prior to treatment. Please note with certain conditions and requests for medication, permission to access your GP medical records will be requested.

Which Therapy?

Our counsellors are able to offer you a combination of therapies, some of which are listed along the left hand side. Our ability to prescribe different therapeutic methods means treatment can be targeted to the individual and types of problems experienced.

Quick Referral

I just wanted to say thank you for all the great sessions I had with you when I was back in the UK - I really wish I could have made more appointments, and am really grateful for your help and perspective.”
Anxiety client

The therapist defined aspects of my personality which made me understand them better and enable me to change.”
Client with relationship issues

1. learning to accept my situation; 2. Being able to transfer ‘my’ problem to identifying as the boss’s problem; 3. Understand it is OK to STOP where I am and travel another path.”
Depression client engaged in work tribunal

the relaxation sessions were helpful in dispersing my anxieties and worries.”
Anxiety client

The last session pointed out to me how far I had come and how I had positively dealt with all my problems, and not given myself credit enough for doing so. I found this very beneficial.”
Depression client