Our treatments

Our specialists are able to treat a wide variety of problems using cognitive behaviour therapy, which consists of proven psychological techniques as stated in the government National Institute for Clinical Excellence (NICE) guidelines.

We often combine effective forms of cognitive behaviour therapy, acceptance and commitment therapy in combination with psycho-education, enabling you to become your own therapist, to effectively treat a problem.

We will discuss the options with you clearly and try to assist with any queries prior to treatment. Please note with certain conditions and requests for medication, permission to access your GP medical records will be requested.

Which Therapy?

Our counsellors are able to offer you a combination of therapies, some of which are listed along the left hand side. Our ability to prescribe different therapeutic methods means treatment can be targeted to the individual and types of problems experienced.

Quick Referral

realising the reasons for my OCD, what ‘safety’ means to me.”
OCD client

My therapist talking me through how to gain back my confidence, i.e. putting my thoughts and feelings about what others see in me into a circle and stepping into the circle when I feel lacking in confidence. ”
Low self-esteem client

the relaxation sessions were helpful in dispersing my anxieties and worries.”
Anxiety client

Relaxation therapy and revisting past events.”
Anxiety client

Thank you for all the help you gave me and for not giving up on me when I wasn’t the easiest of patients to treat. Your dedication to help me has been amazing and you have changed my life for the better.”
BDD client