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Cognitive behavioural therapy for dummies
Cognitive behavioural therapy is a collaborative and transparent therapy. We recommend this book for anyone embarking on cognitive
behavioural therapy so you can learn to become your own therapist.
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Mind over mood
This guide draws on the authors' experience as clinicians and teachers of cognitive therapy to help clients successfully understand
and improve their moods, alter their behaviour, and enhance their relationships. Illustrated with case examples, it is an easy to follow
workbook giving the clients' the skills for identifying problems, setting goals, and achieving the desired changes.
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Human Givens
Although this is a text book, it is very readable and offers some very interesting discussions on the nature of the human mind based on
current scientific research. It addresses the evolutionary significance of why we dream and how dreams informs how we process our emotions and experiences.
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Women who run with wolves
Essential reading for every women feeling lost in life. Estes uses the universality of age old folk/fairy tales to illustrate the various
emotional conditions that women go through in life. Don't fight her rather elaborate and metaphorical language, rather let it float over you
and then wonder at how she can make each story apply so truly to what you are feeling right now.
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Do One Thing Different
As the cover says, a readable step by step guide to changing aspects of your life that are troubling you.
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Yes Man
This is a light and hilarious book that leaves you pondering about how we restrict ourselves with negative thinking.
The kind of book you never thought you would learn so much from!
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