Cognitive behavioural therapy is a collaborative and transparent therapy. We recommend this book for anyone embarking on cognitive behavioural therapy so you can learn to become your own therapist.

This guide draws on the authors' experience as clinicians and teachers of cognitive therapy to help clients successfully understand and improve their moods, alter their behaviour, and enhance their relationships. Illustrated with case examples, it is an easy to follow workbook giving the clients' the skills for identifying problems, setting goals, and achieving the desired changes.

Although this is a text book, it is very readable and offers some very interesting discussions on the nature of the human mind based on current scientific research. It addresses the evolutionary significance of why we dream and how dreams informs how we process our emotions and experiences.

Essential reading for every women feeling lost in life. Estes uses the universality of age old folk/fairy tales to illustrate the various emotional conditions that women go through in life. Don't fight her rather elaborate and metaphorical language, rather let it float over you and then wonder at how she can make each story apply so truly to what you are feeling right now.

As the cover says, a readable step by step guide to changing aspects of your life that are troubling you.

This is a light and hilarious book that leaves you pondering about how we restrict ourselves with negative thinking. The kind of book you never thought you would learn so much from!

These two books are easy to read, easy to follow, good complement to therapy.