1. learning to accept my situation; 2. Being able to transfer ‘my’ problem to identifying as the boss’s problem; 3. Understand it is OK to STOP where I am and travel another path.”
Depression client engaged in work tribunal
Relaxation therapy and revisting past events.”
Anxiety client
The last session pointed out to me how far I had come and how I had positively dealt with all my problems, and not given myself credit enough for doing so. I found this very beneficial.”
Depression client
My therapist talking me through how to gain back my confidence, i.e. putting my thoughts and feelings about what others see in me into a circle and stepping into the circle when I feel lacking in confidence. ”
Low self-esteem client
Thank you for all the help you gave me and for not giving up on me when I wasn’t the easiest of patients to treat. Your dedication to help me has been amazing and you have changed my life for the better.”
BDD client