Cognitive Behavioural Therapy (CBT)

CBT is a clinically and research proven breakthrough in mental health care. Behaviour therapy helps you weaken and break the connections between stress-inducing situations and your habitual reactions to them; reactions such as fear, depression or rage, and self-defeating or self-damaging behaviour.

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It also teaches you how to calm your mind and body, so you can feel better, think more clearly, and make better decisions.

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Cognitive therapy teaches you how certain thinking patterns are causing your symptoms - by giving you a distorted picture of what's going on in your life, and making you feel anxious, depressed or angry for no good reason, or provoking you into self-destructive or sabotaging actions.

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When combined into CBT, behaviour therapy and cognitive therapy provide you with very powerful tools for stopping your symptoms and getting your life on a more satisfying track.