Welcome to The Thinking Space Psychology Services

Finding a therapist can be a nerve-wracking task, something you don't need when you are already under stress, feeling anxious or facing a major emotional problem in your life.

The Thinking Space is a team of mental health specialists who have come together to build a bridge between you and your therapist to provide efficient and problem focused treatment.

We specialise in cognitive behavioural therapy (CBT) and the latest Acceptance and Commitment therapy (ACT) to tailor treatment around you, always concentrating on positive outcomes.

We treat a range of mental health and emotional problems including:

Depression
Stress
Major life changes
Bereavement
Relationship problems
Social skills issues

Anxiety / panic attacks
Phobias
Traumas
Post Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Body Dysmorphic Disorder (BDD)

Quick Referral

realising the reasons for my OCD, what ‘safety’ means to me.”
OCD client

My therapist talking me through how to gain back my confidence, i.e. putting my thoughts and feelings about what others see in me into a circle and stepping into the circle when I feel lacking in confidence. ”
Low self-esteem client

1. learning to accept my situation; 2. Being able to transfer ‘my’ problem to identifying as the boss’s problem; 3. Understand it is OK to STOP where I am and travel another path.”
Depression client engaged in work tribunal

The therapist defined aspects of my personality which made me understand them better and enable me to change.”
Client with relationship issues

My therapist said that perhaps I was rebelling when I went off abroad at 19 to work... I was hard on myself...I laughed and thought “me? Rebel?” I’m not so hard on myself now about that event.”
Depression client