Welcome to The Thinking Space Psychology Services
Finding a therapist can be a nerve-wracking task, something you don't need when you are already under stress, feeling anxious or facing a major emotional problem in your life.
The Thinking Space is a team of mental health specialists who have come together to build a bridge between you and your therapist to provide efficient and problem focused treatment.
We specialise in cognitive behavioural therapy (CBT) and the latest Acceptance and Commitment therapy (ACT) to tailor treatment around you, always concentrating on positive outcomes.
We treat a range of mental health and emotional problems including:
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Depression
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Stress
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Major life changes
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Bereavement
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Relationship problems
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Social skills issues
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Anxiety / panic attacks
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Phobias
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Traumas
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Post Traumatic Stress Disorder (PTSD)
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Obsessive Compulsive Disorder (OCD)
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Body Dysmorphic Disorder (BDD)
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Quick Referral
realising the reasons for my OCD, what ‘safety’ means to me.”
OCD client
Relaxation therapy and revisting past events.”
Anxiety client
My therapist talking me through how to gain back my confidence, i.e. putting my thoughts and feelings about what others see in me into a circle and stepping into the circle when I feel lacking in confidence. ”
Low self-esteem client
the relaxation sessions were helpful in dispersing my anxieties and worries.”
Anxiety client
The last session pointed out to me how far I had come and how I had positively dealt with all my problems, and not given myself credit enough for doing so. I found this very beneficial.”
Depression client